Sport can help prevent infectious diseases such as does the American physician and author Christiane Northrup ("Ways to physical and mental health" Zabert Sandmann Verlag): Anyone who regularly moved, stimulates circulation and metabolism, and a growing number of white blood cells. They act as health police pathogens in the body and can turn in time. Those who do sports regularly, has a perfect valve to relieve stress and to switch off the thoughts. It lowers blood pressure and makes you fit for new challenges.
Even quieter sports such as yoga can help your health. They help in a busy or hectic day, "come down again. " The heart rate decreases, the nervous system and the muscles relax, the immune system can guard against viruses. In the long run can even reduce high blood pressure, that stress has a chance to weaken the immune system. Ultimately does not matter if someone completely auspowert down or rather up a gear: The mere exercise in compensation is important to build up the immune system.
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