Physiotherapy / Massage

Stress and overload often leads to muscle tension in the neck, back, shoulders and jaw. With chronic stress and sustained tension, it is increasingly difficult for those involved to relax. The result can be headaches, jaw and back pain and the "mouse arm" 

 Physiotherapy
Physical ailments and injuries should be treated by a physiotherapist.
Exercise / sport
Physical discomfort or injury can be a first indication that the affected area is weakened. In consultation with your physical therapist so you should as soon as possible, do exercises to restore mobility and prevent a recurrence.

Burn-out syndrome - a vicious circle
In the development of burn-out syndrome, several factors are involved, such as reinforcing a vicious circle:

    * Stress, overload and depletion of energy reserves result in muscle tension
    * Tight muscles make it difficult to relax and reduce the quality of sleep
    * Due to the reduced sleep quality, it lacks the body to rest and energy
    * Fatigue and weakness lead to increased muscle tension
    * The lack of relaxation leads to a continuous increase in energy consumption
If this pattern is not interrupted, the risk of burnout syndrome continues to improve. There are various ways to break the cycle. Ideal is a combination of different strategies:

    * Let sick leave or reduce your workload
    * Strengthen your body's energy through acupuncture
    * Improve your sleep quality
    * Treat yourself to massages, to solve the muscle tension and recharge your energy reserves
Blood flow and energy
Through massage, the circulation of the entire body and improve muscle tension. It is the body able to draw new strength.   
Muscle blocks consume energy
Massage is helpful for physical ailments and injuries that result in increased energy consumption, such as disorders of binocular vision. In this condition the eye muscles suddenly blocked or rigid. This is a very serious problem that occurs only in the case of heavy congestion. Blocked from the body muscles require a greatly increased effort. Therefore, massage and exercise are important factors in the burn-out treatment.

  Evening massage and heat Gentle massage in the evening to help you relax and ensure a restful sleep. To relax the muscles you can use a massager or simply a hot water bottle or the like.