Nutrition

Healthy eating is an important factor in the treatment of burn-out syndrome. Prolonged stress and constant overload have withdrawn from the body its last reserves of strength. During the recovery phase, you should pay attention to a perfectly balanced diet and reread and a nutrition adviser. Aspects you should:

    * Eat healthily
    * Look for easily digestible food
    * Avoid foods that your body does not tolerate
    * Provide variety in your diet
    * Supplement your diet with vitamin and mineral supplements
In addition, you should of course put on healthy eating habits value.
Healthy diet and easily digestible food
Some foods are metabolized by the body in better energy than others. The digestion of red meat for example, requires a lot of energy - if your body is weakened, you should therefore take these foods for a while only to a lesser extent, or not having it.
What foods are digested and converted into energy, is highly individual. General recommendations:

    * The following foods you should enjoy in moderation:
          o sugar
          o Coffee
          o tea
          o alcohol
          o white flour
          o yeast
          o Red meat
    * Are recommended:
          o Fruit
          o Vegetables
          o Poultry
          o (deep sea) fish
Depending on the variety, the effect of vegetables is very different. Above ground, growing vegetables provides the body with energy in general, while root vegetables can have a negative impact on the energy budget.

Food intolerances
If you are under chronic stress, it may be that you no longer tolerate certain foods. Milk or lactose intolerance occurs more frequently. It is advisable to forego the pleasure of incompatible foods, because their digestion requires more energy from the body.
If in doubt you can be examined by your doctor on a food intolerance. Your doctor will inform you about:

    * Foods you can not tolerate
    * Alternatives that you can eat
Variety in the diet
This gives your body the necessary nutrients, vitamins and minerals, you should put on a variety of food value. It can be problematic if you develop an intolerance to foods that are eaten frequently. In the investigation of food intolerance, you therefore get practical tips on food that you eat can substitute. It is however important to know that these incompatibilities can occur spontaneously and suddenly, for example, if you eat a certain food in too large quantities. If you suffer from burn-out syndrome, your body is particularly sensitive and therefore more susceptible to food allergies.

 Vitamins and minerals
Make sure that sufficient nutrients, vitamins and minerals?
By the ongoing stress, your body is exhausted. For this reason, you may want nutrition supplements such as vitamin and mineral preparations eat. Especially recommended are antioxidants such as vitamin C. Even fatty substances such as fish oil or Efalex can be a valuable aid in the recovery process. In a milk or lactose intolerance the lack of calcium the body must be supplied separately.

 Ginseng
Ginseng is often recommended for fatigue, and in this case also shows a good effect. If you suffer from chronic fatigue or burn-out syndrome, but you should be careful because covers the use of ginseng, the typical symptoms and you feel better, as it corresponds to the condition of your body. This can lead to some interested party will expect too much and burn-out syndrome worsens or recurs. There is evidence that not all species of ginseng have this effect.       
In general, you should be careful when you feel by taking a medicine or drug to quickly improve. Of pure fatigue, the body recovers naturally relatively quickly. For fatigue and burnout, there is no easy answer. Until the body is fully recovered and can withstand repeated stress, it takes time. A rapid improvement of symptoms is always superficial and at very low stress is a possible relapse.