Chinese Medicine

The Chinese medicine is one of the most effective treatments for in connection with the burn-out syndrome occurring fatigue symptoms.

In Chinese medicine, various forms of treatment can be distinguished:

• Meditation is considered as one of the most important foundations for a healthy life.

• Nutrition plays a major role. The crucial factors such as choice of food, preparation and eating habits.

• Moderate exercise and sports such as Qigong and Tai Chi have a positive effect on the forces of the body.

• In acupuncture, the therapist stimulates the Qi energy to specific points and by using thin needles.

• Massage is already used for a long time for relaxation and recreation. The theoretical basis for massage and acupuncture are the same, however, the Chinese massage points in question by the pressure of the fingers and not stimulated by needles.

• In conjunction with acupuncture and herbs are very effective. Traditionally they are used when other treatments show no effect. Dried herbs are more effective than tablets.

Moderation

Moderation is one of the key elements of the Chinese health model that can be applied to all areas of life. Health problems are generally regarded as the result of excessive lifestyle. This includes items such as extreme physical stress, excessive self-control or repression. The key word in Chinese medicine is "relaxation". Who wants to do something good for his body by force, usually achieved the exact opposite and exerts undue stress and pressure on itself off.

Work and Stress

Many people work long hours, go to bed late and eat irregularly or only fast in between. There is no time for a break or to refuel the energy reserves. In cities, the body is at night by the constant noise level not to rest. If you are tired and overworked, your body will be taken away the last reserves of strength. Short term, this is not a problem - it is usually sufficient to rest a little, to get back his strength. If this condition however, over time, this has consequences for your body. According to the teaching of Chinese medicine is not the actual stress is the only factor, is much more important how you deal with the situation.

Exercise and sport

Even in sports, it is important to be moderate, because if you train too much, cut off the body's energy (Qi). However, too little exercise cause the energy flow is blocked. Especially people who work a lot or sitting at the computer, feel at the end of the day often flabby, listless and tired. Moderate exercise such as a walking, cycling or swimming may provide relief in these cases already.