An apple a day keeps the doctor away

The old adage that an apple can substitute on the day the doctor confirms American scientists. The fruit contains the flavonoid quercetin. Researchers at the University of South Carolina found that the substance can prevent disease. People who regularly eat an apple may reduce the risk of infection may. In addition, quercetin is in onions, grapes or broccoli, so health-conscious need not be limited to apples.

"Numerous studies show that apples can actually prevent lung, prostate, colon and liver cancer if they regularly come to the table," Edgar Muthiah confirmed by the Society for Nutrition Medicine in Sinsheim. "However, one should always go back to Bioware."


But those who mainly of pizza and fast food diet, has no chance to stay in spite of apples, permanent healthy. Strong immune system and a functioning immune system will need a lot of vitamins and minerals, so eight healthy people in a completely balanced and varied diet.